oshn meditation · ios
Meditation that listens first.
Tell Oshn how you are. A meditation is written and voiced for you — for exactly that, in about a minute.
iPhone · 12 languages · no ads
what it is
Not a library. A practice that answers you.
A bit anxious before a meeting — I can't seem to focus.
oshn
I get it. Let's slow down together for a minute — three slow breaths, and gently bring your attention back into your body. Want me to put together a short grounding practice before your meeting?
oshn
Done. Three minutes to breathe out the tension and feel the ground under you. Start whenever you're ready — I'll stay with you.
a real conversation from the app
Written for you
No two sessions alike. You describe the weight you carried in — Oshn writes a meditation for exactly that.
A journal that notices
Mood check-ins that quietly connect the dots: what helps, what drains, what returns.
one practice, written once for each language — not translated
In your language
Meditations spoken in 12 languages. Practice in the words you think in.
14 quiet days
14 of a 21-day goal
Streaks without shame
Continuity that encourages, never scolds. Missed a day? The practice waits for you.
hear it
Press play. This is a real meditation from the app.
Generated by Oshn, voiced by Oshn. What you hear is what you get.
Calming Anxiety Meditation
0:00 / 15:04
oshn is writing, for what you just said
Sit however you are already sitting.
Let the breath out first. All of it.
Now in, slowly, through the nose.
Notice where the chair holds you.
The meeting is still there. Leave it there.
Three more breaths. Longer out than in.
Nothing needs fixing in the next minute.
When you're ready, come back.
how it works
Three steps. About a minute.
- 01
Say how you are
A sentence is enough. Anxious before a flight, tired of being tired, can't sleep — whatever is true.
- 02
Oshn writes and voices it
A meditation is composed for your exact state and spoken in a calm, human voice. It takes about a minute.
- 03
Sit with it
Headphones on. Five minutes or twenty — the practice fits the time you have.
the journal
Notes on practice
August 24, 2026
Why waking up can turn into being awake
A brief waking can turn into full alertness when the mind joins the body. Learn common triggers and what helps you settle again.
read →
August 23, 2026
Tired and wired is real
Tired and wired can mean sleep loss and arousal at once. Learn how to tell it from stress and what to try tonight.
read →
August 22, 2026
When rest feels unsafe
Rest can feel exposing when anxiety is already high. This article explains why, what the evidence says, and how to start smaller.
read →
one plan
Everything. One plan.
$11.99 / month
or $59.99 / year
- Unlimited personal meditations
- Mood journal
- 12 languages
The yearly plan starts with 7 days free.
Download on the App StoreCancel anytime, in the app.
when you're ready
One breath together.
Oshn is on the App Store. The first meditation is about you.
Download on the App Store